Which of the Following Is Recommended to Ensure Adequate Hydration

question 75

Multiple Choice

Which of the following is recommended to ensure adequate hydration after completing an exercise session?

• A) Drink about 1 cup of fluid per pound of body weight lost.
• B) Drink a caffeinated beverage to restore electrolytes.
• C) Consume fluids with a mix of water and sodium.
• D) Consume 75-100% of fluid lost during exercise.

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Definitions:

Downward Spiral

A progressively worsening situation where one negative event triggers another, leading to a continuous decline in circumstances or mood.

Social Rewards

Benefits that individuals receive from interacting with others, including acceptance, support, and validation.

Subgenual Cingulate

A brain structure whose abnormal activity has been linked to depression. Also called Brodmann Area 25.

Depression-Related

Pertaining to symptoms, conditions, or factors associated with or resulting from depression, a mood disorder characterized by persistent feelings of sadness and loss of interest.