Which of the Following Would Be MOST Helpful in Maintaining

question 11

Multiple Choice

Which of the following would be MOST helpful in maintaining healthy bone mass?

• A) Swimming 30 minutes a day, 4 days a week.
• B) Maintaining a BMI between 18.5 and 21.0.
• C) Jogging, jumping rope, or playing tennis 30 minutes a day, 4 days a week.
• D) Consuming a minimum of 4,000 IU of vitamin D daily.

---

Definitions:

Variety of Data

The collection of data in different forms or from various sources, encompassing multiple types, categories, or characteristics.

Charismatic

Possessing an exceptional personal charm or appeal that inspires devotion in others.

Vivacious

Characterized by high spirits and lively energy, often describing a person's demeanor.

Subjective

Based on or influenced by personal feelings, tastes, or opinions rather than external facts.