In the Context of Managing Public Speaking Apprehension, the Process

question 33

Multiple Choice

In the context of managing public speaking apprehension, the process of systematic desensitization starts with: 

• A)consciously tensing and relaxing muscle groups.
• B)replacing negative self-talk with positive self-talk.
• C)developing positive coping statements.
• D)making an audience analysis.

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Definitions:

Two-Factor Theory

A psychological theory suggesting emotions are based on physiological arousal and cognitive labeling.

Cognitive Appraisal

The process of evaluating a situation in terms of its relevance to one's well-being and determining the appropriate reaction.

Physiological Arousal

Refers to the physical responses of the body, such as increased heart rate and sweating, that accompany emotions and cognitive states.

Emotional Preference

A term indicating an individual's tendency to favor decisions or reactions based on emotions rather than rational analysis.