Mark's Mother Is Worried Because He Only Sleeps About 4

question 135

Multiple Choice

Mark's mother is worried because he only sleeps about 4 to 5 hours per night.What would you tell her?

• A) She has reason to be concerned because, in the long run, Mark's lack of sleep will take its toll physically.
• B) There is nothing to worry about because young people need less sleep than older people.
• C) There is no problem as long as Mark spends most of his sleep time in REM sleep.
• D) There is probably nothing to be worried about since different people need differing amounts of sleep.

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Definitions:

Behavioral Techniques

Methods or interventions used to modify human behaviors, often utilized in psychology and behavioral therapy.

Cognitive Processes

Mental actions or operations that involve thinking, reasoning, problem-solving, and memory.

Educational Methods

Various techniques, strategies, and approaches used in education to facilitate learning and teaching.

Behavioral Approaches

Methods or interventions based on the principle that behavior is learned and can therefore be unlearned or modified through therapy or changes in environmental conditions.