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What is the first step in the framework for defining and assigning work?
Irrational Beliefs
False or unreasonable beliefs or thoughts that are not based on reality or logical reasoning.
Cognitive Therapies
Therapeutic approaches aimed at changing dysfunctional thoughts and beliefs to improve emotional regulation and develop personal coping strategies.
Self-Negating Thoughts
Negative thoughts about oneself that can undermine self-esteem and contribute to mental health issues.
Cognitive Therapist
A healthcare professional specializing in cognitive therapy, focusing on changing negative patterns of thought to alter unwanted behavior and emotions.
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