What Is the Recommended Physical Activity Level for Children

question 1

Multiple Choice

What is the recommended physical activity level for children?

• A) Vigorous activity for 1 hour daily.
• B) Moderate activity for 30 minutes daily.
• C) Quiet activity all day long.
• D) Outdoor play for at least 20 minutes daily.

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Definitions:

Hormones

Chemical messengers produced by glands in the body that regulate various functions, including growth, metabolism, and reproduction.

Genitals

The external and internal organs of reproduction, including the penis, vulva, ovaries, and testicles, involved in sexual reproduction and pleasure.

Gonads

The reproductive organs in animals and humans that produce gametes; in males, the testes and in females, the ovaries.