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Emotion-Focused
An approach in psychotherapy and counseling that emphasizes the management and understanding of emotions as a pathway to healing and well-being.
Problem-Focused
A coping strategy aimed at addressing the root cause of a stressor or problem, rather than just mitigating its symptoms.
Approach-Approach Conflict
A psychological conflict that occurs when a person needs to choose between two desirable options.
Emotion-Focused
A coping strategy where one attempts to reduce the emotional impact of a stressor by engaging in activities or thinking processes that lessen the emotional distress.
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