If You Also Want to Lose Weight and Maintain Your

question 66

Multiple Choice

If you also want to lose weight and maintain your weight loss, you should do exercise that uses large muscle groups in continuous, repetitive action and increases heart and respiration rate at least _____ hours or more a week.

• A)3
• B)10
• C)8
• D)14

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Definitions:

Agranulocyte

A type of white blood cell that lacks granules in its cytoplasm, such as lymphocytes and monocytes, playing essential roles in the immune system.

Cytoplasm

The jelly-like substance inside cells that holds organelles, in which most cellular activities occur.

Antibodies

Immune system proteins that specifically recognize and bind to foreign antigens, marking them for destruction.

Blood Protein

Proteins present in blood plasma, including antibodies, albumin, and clotting factors, playing various roles in bodily functions.