Examlex
Which of the following is a contraindication to implementing resistance exercise?
Systematic Desensitization
A therapy technique used to treat phobias and anxiety by gradually exposing patients to the feared object or situation.
Stimulus Hierarchy
An ordered list of stimuli ranging from least to most likely to elicit a response, used in desensitization therapies and other psychological treatments.
Systematic Desensitization
Systematic desensitization is a therapeutic technique used to gradually expose individuals to their phobias or fears while teaching them relaxation techniques, aiming to reduce anxiety responses.
Learn How to Relax
A process or practice of becoming less tense, anxious, or stressed, often involving techniques such as deep breathing, meditation, or yoga.
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