A Carefully Planned Exercise Program Includes Three Components: the Warm-Up

question 2

Multiple Choice

A carefully planned exercise program includes three components: the warm-up, aerobic period, and the cool-down.Which of the following is a true statement about an exercise program that is carefully planned?

• A)It can slow the decrease in functional capacity of the elderly individual.
• B)The cool-down period is intended to encourage rapid return of blood to the extremities.
• C)A program of continuous training is the most effective way to improve aerobic conditioning.
• D)Venous return is reduced during the warm-up period as blood flow is shifted centrally from the periphery.

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