Mary Is 30 Lb Overweight and Wants to Start Exercising

question 1

Multiple Choice

Mary is 30 lb overweight and wants to start exercising for fitness and to lose weight before her high school class reunion next year.For motivation, she has set a specific goal to run a 10K race in 6 months.The best method of training for this event would be:

• A)Bicycling 2 days a week and fast walking 4 days a week.
• B)Fast walking, progressing to running 5 to 6 days a week.
• C)Bicycling and running 3 days a week for each activity.
• D)Swimming 1 day a week, bicycling 2 days a week, and running 3 days a week.