Which of the Following Exercises, Designed to Self-Stretch the Hamstrings

question 10

Multiple Choice

Which of the following exercises, designed to self-stretch the hamstrings, is the safest and utilizes the most effective stabilization?

• A)Patient stands, bends forward, keeping both knees straight, and attempts to touch the nose to the thighs.
• B)Patient stands on one leg, places the other leg on a table, bends forward with the back straight, and reaches toward the foot of the elevated leg.
• C)Patient sits on the floor in a hurdler's position, keeps the back straight, and reaches toward the foot of the straight leg.
• D)Patient sits on the floor in a long-sitting position with the knees straight and does a bilateral toe touch.

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Definitions:

Chronic Inflammation

A long-term inflammatory response that can negatively affect tissues and organs, leading to various diseases.

Cancer Risks

Factors that increase the likelihood of developing cancer, including genetics, lifestyle choices, and environmental exposures.

Environmental Exposure

The process of coming into contact with physical, chemical, or biological agents in the environment, potentially leading to adverse health effects.

Behavioral Risk

Behaviors that increase the likelihood of developing health problems or harm, such as smoking, poor diet, and physical inactivity.