Which of the Following Combinations of Activities Best Describes a Balanced

question 6

Multiple Choice

Which of the following combinations of activities best describes a balanced multidimensional exercise program designed for the older adult to emphasize healthy living?

• A)Passive range of motion (PROM), ambulation, resistance training with less than 5 pounds for the arms and less than 10 pounds for the legs
• B)Low-impact aerobics, water resistance exercises, active range of motion (AROM)
• C)Aerobics, flexibility, strengthening, balance
• D)Unweighted rowing, bicycling, neutral incline treadmill walking

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Definitions:

Differentiated Organization

An organization that is structured into distinct units specialized in particular business functions or operations.

Integration

The process of combining elements from different systems, organizations, or cultures into a coherent whole.

Task Forces

Temporary groups formed to address a specific problem, task, or project within an organization.

Integrators

Individuals or tools that combine or coordinate separate elements or resources into a cohesive and functional whole.