You Can Do Resistance Training on Consecutive Days as Long

question 27

Multiple Choice

You can do resistance training on consecutive days as long as

• A) you work different muscle groups from day to day.
• B) you do a low to moderate intensity workout.
• C) you allow each muscle 96 hours of recovery time.
• D) you perform the same exercises each day.

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Definitions:

Within-Group Variance

The measure of variability of data within a single group, reflecting how spread out the data points are around the group mean.

SSA

SSA stands for Social Security Administration, a government agency overseeing social security, a social insurance program consisting of retirement, disability, and survivors benefits.

SSB

Sum of Squares Between, a measure used in statistical analysis to describe the variability between groups.

SST

Total sum of squares in statistical analysis, reflecting the total variation in a dataset.