When Stretching You Should

question 26

Multiple Choice

When stretching you should

• A) warm up for at least 10 minutes before stretching.
• B) hold static stretches for at least 2 minutes.
• C) stretch to the point that the muscle feels tight but not to the point of discomfort.
• D) hold your breath as you move into the stretch.

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Definitions:

Specified Area

A designated or defined geographic or operational space allocated for a particular purpose or activity.

Intangible Asset

An asset that lacks physical substance, such as intellectual property, goodwill, or brand recognition.

Patent Right

A legal entitlement granted to an inventor or assignee to exclusively exploit an invention for a certain period, preventing others from selling, making, or using the invention without permission.

Trademark

A symbol, word, or words legally registered or established by use as representing a company or product.