Which of the Following Activity Levels Would Adhere to the Physical

question 92

Multiple Choice

Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service?

• A) At least 30 minutes of stretching a day.
• B) At least 10 minutes of vigorous intensity aerobic exercise per week.
• C) Performing resistance exercises 2 day per weeks for most major muscle group in sets of 15-30 repetitions.
• D) At least 150 minutes of moderate intensity aerobic activity per week.

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Definitions:

Kingsley Davis

An American sociologist and demographer known for his work on population theory and the study of family structure and urbanization.

Survival of Society

The ability of a society to maintain itself and continue existing through adapting to changing conditions and challenges over time.

Ability and Talent

Natural aptitude or skill possessed by individuals, often seen as the innate potential that can be developed through practice and learning.

Social Stratification

The hierarchical arrangement of individuals or groups in society based on wealth, power, prestige, or other status indicators.