The Best Program for Building Muscular Endurance Would Be One

question 72

Multiple Choice

The best program for building muscular endurance would be one that consists of

• A) at least 20 minutes of aerobic exercise.
• B) exercises performed in sets of 12 repetitions with high amounts of resistance.
• C) exercises performed in sets of 20 repetitions with low amounts of resistance.
• D) performing one set of 10 with 8 different exercises.

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Definitions:

Psychosocial Developmental

The process of psychological and social growth that occurs over a person's lifetime, influenced by individual, social, and cultural factors.

Delay Gratification

The ability to resist the temptation for an immediate reward and wait for a later reward.

Animism

The belief that objects, places, and creatures all possess a distinct spiritual essence or soul.

Sibling Rivalry

The competition or animosity between siblings, which can involve jealousy, competition, and fighting.