You Can Do Resistance Training on Consecutive Days as Long

question 27

Multiple Choice

You can do resistance training on consecutive days as long as

• A) you work different muscle groups from day to day.
• B) you do a low to moderate intensity workout.
• C) you allow each muscle 96 hours of recovery time.
• D) you perform the same exercises each day.

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Definitions:

Automatic Thinking

Involves thoughts that occur spontaneously, often subconsciously, and without deliberate control, frequently shaping our emotions and behaviors without our active awareness.

Deliberate Thinking

An intentional and conscious mental process directed at analyzing information, solving problems, and making decisions based on rational evaluation.

Social Cognition

The process of understanding how people perceive, think about, and remember information about others and themselves.

Social Psychology

The scientific study of how individuals' thoughts, feelings, and behaviors are influenced by the actual, imagined, or implied presence of others.