Ballistic Stretching Is Performed by

question 2

Multiple Choice

Ballistic stretching is performed by

• A) holding a stretch for 30 seconds.
• B) using a partner to apply pressure.
• C) bouncing gently while stretching.
• D) working the entire body through a series of quiet, fluid motions.

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Definitions:

Gender-Role Socialization

The process of teaching individuals the norms and behaviors expected of them by society based on their gender.

Physical Fitness

A state of health and well-being achieved through regular physical activity, proper nutrition, and sufficient rest, crucial for overall health and quality of life.

Stereotypic Roles

Socially fixed models of behavior based on gender, race, or occupation that individuals are expected to follow.

Gender Schema

A cognitive framework that organizes information related to gender into categorizations and associations.