Effective Self-Regulation Involves ____

question 105

Multiple Choice

Effective self-regulation involves ____.

• A)an awareness of needs, the ability to monitor oneself, and a strict adherence to rules regardless of circumstances
• B)an awareness of standards, the ability to control the external environment, and the capacity for change
• C)an awareness of needs, the ability to control the external environment, and a strict adherence to rules regardless of circumstances
• D)an awareness of standards, the ability to monitor oneself, and the capacity for change

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Definitions:

Fight-Or-Flight

A physiological response to perceived harmful events, attacks, or threats to survival, preparing the body to either confront or flee the danger.

General Adaptation Syndrome

A three-stage process that describes the physiological changes the body goes through when under stress.

GAS

General Adaptation Syndrome, a three-stage process that describes the physiological changes the body goes through when under stress.

Extreme Stress

A high level of stress that can lead to physical and psychological health issues due to overwhelming situations.