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Because of the rise of communication technology,observers have labeled today's era the age of
Congruence
In therapy, the alignment between a person's internal feelings and their external expressions, considered crucial for authentic and therapeutic communication.
Person-Centered Therapy
A form of psychotherapy developed by Carl Rogers that focuses on providing a supportive environment where clients can enhance their self-understanding and find their own solutions to problems.
Existential Therapies
A group of psychotherapies that focus on exploring the human condition, including themes of freedom, death, isolation, and meaning, to help individuals confront existential crises.
Humanistic Therapies
A category of psychotherapies that focus on self-development, growth, and responsibilities, emphasizing the human capacity for self-direction and understanding.
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