When Is the Best Time for a Person to Try

question 1

Multiple Choice

When is the best time for a person to try to quit a habit like smoking?

• A) when their job is most stressful
• B) when they are traveling on vacation
• C) when they are traveling for work
• D) when their marriage is breaking up

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Definitions:

Eating Behaviors

Patterns or habits related to how individuals consume food, including food choices, eating speed, and meal timing, which can impact overall health.

Enjoyable Exercise

Physical activity that is pleasing and fun, encouraging regular engagement and promoting health.

Modest Goal

A goal that is reasonable, realistic, and attainable, without being overly ambitious.

Gradually Increase

The process of slowly raising the level, amount, or intensity of something, often used in contexts like exercise, workload, or medication dosage.