What Are the Basic Components of an Exercise Program

question 5

Short Answer

What are the basic components of an exercise program?

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Definitions:

Self-Esteem

A person's overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself as well as an emotional state such as triumph, despair, pride, and shame.

Reggio Emilia

An educational philosophy and pedagogy focused on preschool and primary education, emphasizing child-centered learning environments.

Montessori

A method of education that is based on self-directed activity, hands-on learning, and collaborative play.

Creative Expression

The process of conveying or representing an idea, emotion, or experience through imaginative skill or originality.