Examlex
The most important conclusion from the leader-participation model is that _________.
Passive Stretching
Stretching muscles by using external forces, such as gravity or another person, without the individual's active contribution.
Static Stretching
A form of stretching exercises where you hold a position for a specific period to lengthen and loosen the muscles.
Muscle Fitness
The state of being physically strong and healthy, especially as a result of exercise, focusing on the muscles' strength, endurance, and flexibility.
Optimal Force
The best or most effective force that can be applied in a given situation to achieve a desired outcome.
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