When the Fear of Speaking Becomes Distressing, It Means That

question 33

True/False

When the fear of speaking becomes distressing, it means that you need to try to ignore it and be confident in yourself.

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Definitions:

Biological Clock

The internal mechanism in organisms that controls the timing of various physical functions, such as sleep and wake cycles, on a roughly 24-hour schedule.

Desynchronization

The loss of coordination between different processes or systems, often related to biological rhythms or machinery operations.

Light Exposure

The amount of light a person is exposed to, which can significantly affect their health, mood, and circadian rhythms.

Delay Sleep

The habit or condition of postponing the time one goes to bed, which can affect sleep patterns and overall health.