After Becoming Proficient, You Can Eliminate the Contraction Phase of Progressive

question 12

True/False

After becoming proficient, you can eliminate the contraction phase of progressive relaxation and focus totally on relaxation.

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Definitions:

Pons

A part of the brain located in the brainstem that is crucial for relaying messages between the brain and the spinal cord.

Medulla

An essential part of the brainstem involved in regulating automatic functions such as breathing, heart rate, and blood pressure.

Reticular Formation

A network of neurons located in the brainstem that plays a central role in controlling arousal and attention.

Distractions

External or internal events that divert an individual's attention away from their intended focus.