Examlex
The evolutionary process by which nature selects traits that best enable organisms to survive and reproduce in particular environmental niches is called
Acceptance
involves acknowledging the reality of a situation without attempting to change it, often considered a crucial part of various psychological therapies.
Acceptance-based
An approach in psychotherapy that emphasizes accepting thoughts and feelings without judgment as a means of reducing psychological distress.
CBT
A type of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts through a goal-oriented, systematic process.
Distressing Thoughts
Negative or harmful thoughts that cause emotional pain, anxiety, or discomfort, potentially leading to disruptions in daily functioning or mental health issues.
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