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The Black Panther Party:
Muscle Endurance
The ability of a muscle or group of muscles to repeatedly exert force against resistance for an extended period of time.
Repetitions
The number of times an exercise is performed continuously without rest, often used in the context of strength training and physical fitness routines.
Strength-training Tools
Equipment used to develop muscle strength and endurance, such as weights, resistance bands, or strength training machines.
1-RM Test
A measure of the maximum amount of weight one can lift in a single repetition for a given exercise.
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