Examlex
The good strategy for subgoaling is to _____.
Rewarding Behavior
The act of positively reinforcing a specific action or behavior to encourage its recurrence, often used in behavior modification strategies.
Cognitive Behavioral Goals
Specific objectives in cognitive behavioral therapy intended to help clients modify dysfunctional thinking and behaviors to improve emotional regulation and develop personal coping strategies.
Specific and Measurable
Criteria for objectives or goals that are clearly defined, allowing for precise assessment and tracking of achievement or progress.
Mindfulness
A mental practice focused on being fully present and engaged in the moment, often used as a therapeutic technique to manage stress and improve mental health.
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