Which Is a Good Strategy for a Successful Weight Loss

question 9

Multiple Choice

Which is a good strategy for a successful weight loss program?

• A) Decrease calorie intake by no more than 250 to 500 calories per day
• B) Lose weight out of concern for how others view your appearance
• C) Avoid writing about daily food choices
• D) Adjust energy balance by first decreasing physical activity

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Definitions:

Social Comparison

The process of evaluating oneself in relation to others, often in terms of abilities, achievements, or social status.

Prosocial Behavior

Actions intended to benefit others, including kindness, sharing, and helping behaviors.

Relational Aggression

A type of aggression that harms others through deliberate manipulation or damage to their relationships or social standing.

Self-Description

The way in which one articulates or portrays their own attributes, traits, and capabilities.