Which Exercise Program Is an Example of a Weight-Training Program

question 74

Multiple Choice

Which exercise program is an example of a weight-training program focused on building muscular endurance?

• A) 1 set, 8 to 12 repetitions, 70% of 1 RM
• B) 1 set, 3 to 5 repetitions, 85% of 1 RM
• C) 3 sets, 4 to 6 repetitions, 80% of 1 RM
• D) 3 sets, 8 to 12 repetitions, 40% to 60% of 1 RM

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