Describe the Energy Balance Equation and How It Relates to Weight

question 24

Essay

Describe the energy balance equation and how it relates to weight management. What parts of the equation are under individual control, and how can someone tip the equation in favor of weight loss or weight gain?

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Definitions:

FITT Formula

A principle used in exercise that stands for Frequency, Intensity, Time, and Type.

Exercise Program

A structured plan of physical activities tailored to meet individual fitness goals, which can include various types of exercises and intensity levels.

Fitness Level

An individual's overall physical health and abilities, often assessed through factors like endurance, strength, flexibility, and body composition.

Recommended Activities

Suggestions for physical or mental actions aimed at improving health, skill, or well-being.