Examlex
Which is a result of inactivity and aging?
Aerobic Session
A workout focused on improving cardiovascular endurance through continuous, rhythmic physical activity.
Exercise Intensity
A measure of how hard an individual works during physical activity, which can be determined by several indicators like heart rate, perceived exertion, or oxygen consumption.
Target Zone
In fitness or monetary policy, this term refers to a predefined acceptable range where certain levels, such as heart rate or currency value, are maintained.
Maximum Benefit
The highest level of positive outcome that can be achieved from a particular action or policy.
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