Stability Balls Add Variety and Challenge to a Workout and Can

question 42

True/False

Stability balls add variety and challenge to a workout and can help you target certain muscle groups more effectively.

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Definitions:

Operant Conditioning

A learning process in which the strength of a behavior is modified by reinforcement or punishment.

Bizarre Way

In an extremely unusual or strange manner that is far from normal or conventional.

Shaping

A learning procedure in which successive approximations of the desired behavior are rewarded until finally the exact and complete behavior is learned.

Modeling

A learning process where individuals imitate or adopt behaviors, attitudes, or skills by observing others.