What Is the First Step in Developing a Personal Fitness

question 16

Multiple Choice

What is the first step in developing a personal fitness plan?

• A)select activities
• B)set target intensity of exercise
• C)set target time (duration)of exercise
• D)set goals

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Definitions:

Right and Wrong

Fundamental ethical concepts that define what is morally acceptable behavior and what is not.

Jaundice

A medical condition characterized by yellowing of the skin and eyes, often due to liver dysfunction or obstruction in the bile duct.

Newborn

An infant that is in its first few hours to weeks of life outside the uterus, requiring specific care and medical attention.

Growth and Development

The process by which living organisms increase in size and undergo changes in their structure, capabilities, and function.