What Is the First Step in Developing a Personal Fitness

question 16

Multiple Choice

What is the first step in developing a personal fitness plan?

• A)select activities
• B)set target intensity of exercise
• C)set target time (duration)of exercise
• D)set goals

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Definitions:

Long-term Potentiation

An increase in synaptic strength following high-frequency stimulation of a chemical synapse.

Resilience

The capacity to recover quickly from difficulties; toughness, or the ability to bounce back from adverse experiences.

Psychological Techniques

Methods or strategies used in psychology to understand, diagnose, and treat mental health issues or to study behavior and mental processes.

Psychotherapy

A treatment method for mental health conditions that involves talking with a mental health professional to understand and resolve problematic behaviors, beliefs, feelings, and relationship issues.