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What is the recommended total duration for cardiorespiratory endurance training?
Extinction
In behavioral psychology, the process through which a conditioned response is weakened by presenting the conditioned stimulus without the unconditioned stimulus, eventually leading to the response diminishing or disappearing.
Operant Conditioning
A method of learning that employs rewards and punishments for behavior, influencing the likelihood of that behavior being repeated.
Classical Conditioning
A method of learning that happens by linking an outside stimulus with one that naturally occurs.
Voluntary
Actions or decisions made by an individual that are done consciously and by choice, without external coercion.
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