What Is One Benefit of Starting an Exercise Program Slowly

question 19

Multiple Choice

What is one benefit of starting an exercise program slowly?

• A) It allows one's body to adjust to exercising.
• B) It increases the risk of injury and soreness.
• C) It allows one to work quickly towards a goal.
• D) It helps one keep track of his or her program.

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Definitions:

Symptoms

Signs or indications of a condition, disease, or change in the body or mind, which are not directly observable by others.

Characteristics

Features or qualities that define an individual, object, or concept, distinguishing it from others.

Prenatal Influences

Factors occurring before birth that affect the development and health of the fetus, including maternal health, nutrition, and exposure to toxins.

Infant Development

The significant physical, cognitive, and emotional changes that occur from birth to the end of infancy (around age 2).