What Can One Expect to Experience with Exercise Intensity

question 31

Multiple Choice

What can one expect to experience with exercise intensity?

• A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B) Fitness benefits occur when a person exercises harder than his or her normal level of activity.
• C) The appropriate intensity is the same for all people.
• D) To develop flexibility, a person must stretch the muscles to the same length each time.

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Definitions:

Internal Consistency

A measure of how well the items on a test measure the same construct or concept, indicating the reliability of the scale.

Predictive Validity

The degree to which one measure can be used to predict another.

Reputation

The public perception or the general opinion about a person, organization, or thing, based on their actions, character, or achievements.

Self-Concept

A person’s knowledge and opinions about herself.