What Can One Expect to Experience with Exercise Intensity

question 31

Multiple Choice

What can one expect to experience with exercise intensity?

• A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B) Fitness benefits occur when a person exercises harder than his or her normal level of activity.
• C) The appropriate intensity is the same for all people.
• D) To develop flexibility, a person must stretch the muscles to the same length each time.

---

Definitions:

Bounded Rationality

A concept suggesting that decision-making is limited by the information available, cognitive limitations of the mind, and time constraints.

Representative

An individual who acts on behalf of another person or group, often in a decision-making or advocacy role.

Complete Rationality

The theoretical concept of making decisions based on all available information and in a fully logical manner, often contrasted with real-world limitations.

Instrumental Rationality

Decision-making based on strategic calculation of the most efficient means to achieve a specific goal, without considering ethical implications.