How Many Repetitions of a Stretch Are Needed in Each

question 28

Multiple Choice

How many repetitions of a stretch are needed in each session to improve flexibility over time?

• A)1
• B)2 to 4
• C)5 to 6
• D)at least 10

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Definitions:

Adolescents

The stage of development between childhood and adulthood, typically characterized by significant physical, psychological, and social changes.

Emotional Instability

A characteristic of individuals who experience rapid, often unpredictable changes in their emotional state.

Generativity

A concern for establishing and guiding the next generation, often expressed through parenting, teaching, or contributing to the welfare of the community.

Intimacy

A warm, intimate, and often loving connection shared personally with another individual or group.