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Define and Explain the Differences Among Static Stretching, Ballistic Stretching

question 41

Essay

Define and explain the differences among static stretching, ballistic stretching, dynamic stretching, proprioceptive neuromuscular facilitation, passive stretching, and active stretching. For each, give an example of a stretch utilizing the technique.


Definitions:

Wavelength

The distance between successive peaks of a wave, typically used in the context of electromagnetic waves like light and radio waves.

Chromatic

Relating to color or the use of color, often used in the context of visual arts or color theory.

Opponent-Process Theory

A psychological model that explains how humans perceive colors as the brain processes signals from the eyes in an antagonistic manner.

Red

A color at the end of the visible spectrum of light, associated with passion or danger.

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