How Is Muscular Strength Assessed

question 18

Multiple Choice

How is muscular strength assessed?

• A)by measuring the most force a muscle can produce in one effort
• B)by measuring the most force a muscle can produce in 10 repetitions
• C)by measuring the ability to exert a submaximal force repeatedly over time
• D)by measuring the ability of a muscle to exert force rapidly

---

Definitions:

Waist Circumference

A measurement around the smallest area below the rib cage and above the belly button, used to assess abdominal obesity and related health risks.

Cut-off Points

Predetermined values or levels at which changes in treatment or strategy are applied.

Nutrition Counselors

Professionals who provide advice on matters of food and nutrition impacts on health.

24-hour Recall

A dietary assessment tool where individuals report all the foods and beverages consumed in the previous 24 hours.