What Is the Recommended Amount of Resistance and Number of Repetitions

question 41

Multiple Choice

What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly?

• A)40-60% RM;15 to 20 repetitions
• B)40-60% RM;1 to 5 repetitions
• C)80% RM;1 to 5 repetitions
• D)90-100% RM;10 to 15 repetitions

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Definitions:

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A central nervous system stimulant known for its ability to ward off drowsiness and restore alertness.

Maze-Running

A method used in experimental psychology and animal studies to assess spatial learning and memory.

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Mistakes or deviations from accuracy and correctness in actions, thoughts, or judgments.

Correlation Coefficient

A numerical indicator that demonstrates how significantly two variables move in tandem, highlighting the intensity and orientation of their connection.