How Long Should the Rest Interval Between Sets Last to Gain

question 62

Multiple Choice

How long should the rest interval between sets last to gain muscular strength and endurance for general fitness?

• A) less than 1 minute
• B) 1 to 3 minutes
• C) 3 to 5 minutes
• D) more than 5 minutes

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Definitions:

RFP

An acronym for Request for Proposal, a document that solicits proposal, often made through a bidding process, by an agency or company interested in procurement of a commodity, service, or valuable asset.

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A German automotive manufacturer known for producing a range of vehicles, including the iconic Beetle, and facing emissions testing scandals.

RFP Stage

The phase in procurement where a Request for Proposal (RFP) is issued to invite bids from potential vendors for a project or service.

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The process of asking various suppliers to participate in a bidding process or to propose their goods for procurement.