What Is the Best Way to Improve Muscular Endurance

question 12

Multiple Choice

What is the best way to improve muscular endurance?

• A) Use heavy resistance with few repetitions.
• B) Use medium resistance with a medium number of repetitions.
• C) Use light resistance with many repetitions.
• D) Do resistance exercises for each muscle no more than 2 days per week.

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Definitions:

Atoms

The basic units of matter composed of a nucleus surrounded by electrons, representing the smallest component of an element that retains its chemical properties.

Compound

A substance formed by the chemical combination of two or more elements in fixed proportions.

Atomic Symbol

A notation of one or two letters representing a chemical element (e.g., H for hydrogen, O for oxygen) used in chemical equations and formulas.

Atomic Symbols

Abbreviations or short notations used to represent chemical elements (e.g., H for hydrogen, O for oxygen).