How Long Should the Rest Interval Between Sets Last to Gain

question 62

Multiple Choice

How long should the rest interval between sets last to gain muscular strength and endurance for general fitness?

• A) less than 1 minute
• B) 1 to 3 minutes
• C) 3 to 5 minutes
• D) more than 5 minutes

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Definitions:

Split the Stem

A method in stem-and-leaf plots to increase the plotting resolution by splitting stems into two halves, improving data visualization.

Stemplot

A simple graphical representation used in statistics to display quantitative data, showing data values split into a 'stem' and 'leaf' format.

Distribution

In statistics, it refers to the way in which values of a variable or a set of variables are spread or dispersed across a range.

Categorical Variable

A variable that represents types or categories, which can take on names or labels and is not naturally ordered.