What Is the Recommended Amount of Resistance and Number of Repetitions

question 41

Multiple Choice

What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly?

• A)40-60% RM;15 to 20 repetitions
• B)40-60% RM;1 to 5 repetitions
• C)80% RM;1 to 5 repetitions
• D)90-100% RM;10 to 15 repetitions

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