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For overall fitness,how many different exercises should a weight training program include?
Self-Monitoring
The awareness and regulation of one's behavior in accordance with the social situations and norms.
Social Cues
Nonverbal gestures, expressions, or behaviors that communicate information or influence interactions in social settings.
Self-Efficacy
An individual's belief in their own capability to perform actions and achieve goals, influencing their motivation and behavior.
Dispositions
The inherent qualities of mind and character that influence an individual's behavior and attitudes.
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