Create Two Sample Programs to Develop Cardiorespiratory Endurance

question 4

Essay

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other programs should be for a more fit individual.For each,show the incorporation of the FITT principle.

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Definitions:

Visual Information

Data or inputs received by the visual system, including both what is seen with the eyes and how it is processed by the brain.

Manifest Content

In psychoanalytic theory, the apparent storyline of a dream as remembered by the dreamer.

Latent Content

In psychoanalytic theory, it refers to the hidden psychological meaning of dreams, as opposed to the manifest content, which is the literal storyline of the dream.

Activation-synthesis Theory

A theory that explains dreams as the brain's attempt to make sense of random neural activity that occurs during sleep.