How Does Regular Endurance Exercise Reduce the Risk of Type

question 10

Multiple Choice

How does regular endurance exercise reduce the risk of Type 2 Diabetes?

• A) It stores excess sugar.
• B) It improves control of blood sugar.
• C) It decreases insulin sensitivity.
• D) It increases body fat levels.

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Definitions:

Biofeedback Training

A technique that teaches individuals to control physiological functions by using signals from their own bodies.

Meditation

A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Self-instruction Training

A cognitive technique that involves teaching individuals to give themselves positive verbal instructions to overcome difficulties or enhance performance.

Negative Self-statement

Internal critical dialogues or thoughts that negatively affect an individual's self-esteem or mental health.